7HI Wellness offers Sprouted Puttu, which is a popular South Indian dish prepared using steaming process. It is made from sprouted green grams along with red rice, which makes it a healthy and tasty dish. Also known as Mulappicha Cherupayar Puttu, it is a natural source of proteins, vitamin and minerals. Further, it has lower content of carbohydrates which makes improves its digestibility. Ideal for those with diabetic condition, it also has improved absorption of nutrients.